Hey everyone. Here is a setup that I have been having some success with recently. I would love to hear some feed back and peoples thoughts. Remember I’m just a noob blue belt so take it for what it’s worth. I look forward to hearing from everyone! Enjoy.

Abmar Barbosa!

This Sunday I will have another chance to train with Abmar. He came to our school a few months ago and I was very impressed with his style. I heard that he dominated at the most recent Naga and I’ll be checking Youtube frequently looking for video of some of those matches. If I find them I will be sure to link them.
One of the nasty moves he taught was a great transition from Omaplata to armbar. I try it almost every time I end up in the Omaplata position, but I fail to pull up enough on the arm all the way through the move. The result is my partner being able to keep his elbow on the mat. Justin is great at defending this.
For more info check out www.abmarbarbosa.com